Skills Training is the practical emphasis in treatment. 3-B trains residents in learning and developing DBT skills. The first set
of skills is mindfulness skills. These are the core skills and the hardest to grasp but once learned residents are amazed at how differently
they begin to process their thoughts and emotions. The second set of skills is interpersonal effectiveness skills, the third is emotion
regulation skills, and the fourth are distress tolerance skills. These skills support residents in developing effective decision making.
engage in groups, programs, and activities which enhance treatment objectives - including: • 7 Habits of Highly Effective Teens •
The 6 Most Important Decisions • 12-Step Program • Community Service • Daily Intense ~ Interval Exercise • Daily Meditation, Journaling
& Planning • Religious Services • Leadership & Team Building Activities • Vocational Training & Experiance.